Plum Good Turkey Meatballs
Plum Good Turkey Meatballs

Plum Good Turkey Meatballs

Turkey meatballs are baked instead of fried to make them lower in fat. Your guests will love them as a cocktail nibble with Cajun Prune Barbecue Sauce.

Porzioni: 4Tempo Prep.: 5 minutesCook Time: 20 minutes

INGREDIENTI

  • No-stick cooking spray
  • 1 pound ground turkey
  • 2/3 cup dry breadcrumbs
  • 1 large egg
  • 3 tablespoons grated Romano or Parmesan cheese
  • 2 teaspoons Prune purée
  • 1 1/2 teaspoons Italian herb seasoning
  • 1 teaspoon salt
  • 1/2 teaspoon garlic powder
  • 1/4 to 1/2 teaspoon pepper
  • Prepared pasta sauce and cooked spaghetti (optional) or Cajun Prune Barbecue Sauce (optional)

PROCEDIMENTO

Heat oven to 350°F. Lightly coat baking sheet with cooking spray; set aside. In large bowl combine all ingredients, mixing lightly but thoroughly. Form mixture into 20 (1 1/2-inch) meatballs. (For best flavour and appearance, form and cook meatballs immediately after mixing meat mixture.) Place meatballs on baking sheet; bake 18 to 22 minutes to medium (160°F) doneness, until no longer pink in Centres and juices show no pink Colour. Serve as a main dish with your Favourite pasta sauce and spaghetti or as an Appetiser with Cajun Prune Barbecue Sauce for dipping.

Prune Purée:

In food processor container, combine 2/3 cup (4 ounces) pitted Prunes and 3 tablespoons water; process on and off until finely chopped. (Makes 1/2 cup)

Valori Nutrizionali

CALORIES207
PERCENTAGE CALORIES FROM FAT49
TOTAL FAT11
PROTEIN23
SODIUM760
CHOLESTEROL139
CARBOHYDRATE3
POTASSIUM305