Chipotle Pork Stew with Prunes
Chipotle Pork Stew with Prunes

Chipotle Pork Stew with Prunes

Slow simmering lets the pork absorb the complex flavours of chiles, orange and spices. Prunes and an array of vegetables add the finishing touch.

Porzioni: 6Tempo Prep.: 15 minCook Time: 1 hour, 15 min.

INGREDIENTI

  • 1 tablespoon vegetable oil
  • 2 lbs well-trimmed boneless pork shoulder, cut into 1 1/2-inch cubes
  • 1 medium onion, cut into wedges
  • 2 cloves garlic, finely chopped
  • 2 teaspoons salt
  • 1 teaspoon ground cumin
  • 1 teaspoon ground cinnamon
  • 1 teaspoon dried thyme leaves
  • 1 can (28 ounces) diced tomatoes, undrained
  • 1 cup orange juice
  • 1 to 2 canned chipotle chiles (in adobo sauce), finely chopped, adobo sauce reserved
  • 2 medium potatoes cut into 1 1/2-inch pieces
  • 1 cup baby carrots
  • 1 cup (about 6 ounces) halved pitted Prunes

PROCEDIMENTO

In large Dutch oven or saucepan heat oil over medium-high heat until hot. Add pork; cook 5 minutes or until browned, stirring occasionally. Add onion, garlic, salt, cumin, cinnamon and thyme; cook and stir 4 to 5 minutes or until onion is translucent. Add tomatoes, orange juice, chipotle chiles and 1 to 2 tablespoons of the reserved adobo sauce; bring to a boil. Reduce heat to low. Cover; simmer 30 minutes. Add potatoes and carrots; simmer 20 minutes. Stir in Prunes; simmer 10 additional minutes or until pork and vegetables are tender.

Valori Nutrizionali

CALORIES397
PERCENTAGE CALORIES FROM FAT30
TOTAL FAT13
PROTEIN33
SODIUM1282
CHOLESTEROL101
CARBOHYDRATE35
POTASSIUM1055