Plum Good Turkey Meatballs
Turkey meatballs are baked instead of fried to make them lower in fat. Your guests will love them as a cocktail nibble with Cajun Prune Barbecue Sauce.
Porzioni: 4Tempo Prep.: 5 minutesTempo di cottura: 20 minutes
INGREDIENTI
- No-stick cooking spray
- 1 pound ground turkey
- 2/3 cup dry breadcrumbs
DIRECTIONS
Heat oven to 350°F. Lightly coat baking sheet with cooking spray; set aside. In large bowl combine all ingredients, mixing lightly but thoroughly. Form mixture into 20 (1 1/2-inch) meatballs. (For best flavour and appearance, form and cook meatballs immediately after mixing meat mixture.) Place meatballs on baking sheet; bake 18 to 22 minutes to medium (160°F) doneness, until no longer pink in Centres and juices show no pink Colour. Serve as a main dish with your Favourite pasta sauce and spaghetti or as an Appetiser with Cajun Prune Barbecue Sauce for dipping.
Prune Purée:
In food processor container, combine 2/3 cup (4 ounces) pitted Prunes and 3 tablespoons water; process on and off until finely chopped. (Makes 1/2 cup)
Valori Nutrizionali
CALORIES | 207 |
PERCENTAGE CALORIES FROM FAT | 49 |
TOTAL FAT | 11 |
PROTEIN | 23 |
SODIUM | 760 |
CHOLESTEROL | 139 |
CARBOHYDRATE | 3 |
POTASSIUM | 305 |