Chipotle Pork Stew with Prunes
Slow simmering lets the pork absorb the complex flavours of chiles, orange and spices. Prunes and an array of vegetables add the finishing touch.
Porzioni: 6Tempo Prep.: 15 minTempo di cottura: 1 hour, 15 min.
INGREDIENTI
- 1 tablespoon vegetable oil
- 2 lbs well-trimmed boneless pork shoulder, cut into 1 1/2-inch cubes
DIRECTIONS
In large Dutch oven or saucepan heat oil over medium-high heat until hot. Add pork; cook 5 minutes or until browned, stirring occasionally. Add onion, garlic, salt, cumin, cinnamon and thyme; cook and stir 4 to 5 minutes or until onion is translucent. Add tomatoes, orange juice, chipotle chiles and 1 to 2 tablespoons of the reserved adobo sauce; bring to a boil. Reduce heat to low. Cover; simmer 30 minutes. Add potatoes and carrots; simmer 20 minutes. Stir in Prunes; simmer 10 additional minutes or until pork and vegetables are tender.
Valori Nutrizionali
CALORIES | 397 |
PERCENTAGE CALORIES FROM FAT | 30 |
TOTAL FAT | 13 |
PROTEIN | 33 |
SODIUM | 1282 |
CHOLESTEROL | 101 |
CARBOHYDRATE | 35 |
POTASSIUM | 1055 |